![]() International Journal of Obesity – Believe it or not, there’s even some evidence.Experimental Physiology – Exercise, no matter the intensity, works to reduce the severity of the metabolic syndrome.National Heart, Lung, and Blood Institute – Healthy eating plan “Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products limits saturated and trans fats, sodium, and added sugars.”.You are free to choose a healthy eating plan that you will stick to for the program’s duration to enhance your overall results. While she does not offer a diet program, she offers a comprehensive series of workouts anyone can do to burn calories, tone, and tighten your physique. What makes it different than other workout programs? It’s all about the workout. 30-day shred is the brainchild of Jillian Michaels, a noted celebrity fitness trainer. ![]()
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